In honour of International Coffee day last week, I wanted to address the topic of coffee, caffeine and whether this affects our skin. Like so many things, this is really down to the individual. Sensitivity to caffeine is linked to our genes. If we have a SNP, which is code for a slightly “weaker link”,…

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Should dairy be avoided with psoriasis? The answer to this is not clear cut and is where personalised nutrition is important! My personal take on dairy is that if you have an autoimmune condition, such as psoriasis, it is best avoided. The dairy which we know nowadays is not the same as in the good…

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